Healthy Balance, Healthy Life

Posts Tagged ‘nutrition

So I wasn’t really into the Jillian Michaels brownies I made 😦 . Quite sad, I was hoping for a good healthy brownie! Other people who have tried this have liked it, though. Both blogger, Pretend Cook, and one of the teenage foster girls I work with really liked them so maybe my taste buds are just on strike.

Sad, they look so good. What a tease!

For dinner I made Garlic-Chile Flank Steak, originally from Eating Well Magazine. It was REALLY good and I didn’t over cook it (this is a big deal for me with steak)!

Steak and veggies

Tender + Juicy = Eat Me!

Did you notice the lack of potatoes to go with my steak and the massive amounts of green on my plate? I hope so! I’m working on eating the right portions so I’ve decided to do two things for every plate of dinner I eat:

  1. At least half of it will be filled with veggies
  2. The other half will be home to the animal protein and grain.
  3. Each serving of meat I eat will be no larger than a deck of cards (which is the recommended portion size)

These rules are pretty easy to follow and they really do help me get the amount of each type of nutrient I’m supposed to have. Some grains and protein and lots and lots of veggies! I’m lucky I’ve always been a vegetable lover!

Questions for You:

Do you like veggies? If so, what’s your favorite veggie dish and how do you make it? If you don’t like veggies, how do you find ways to sneak them into your diet?

You May be Interested in:

Making Sense of Portion Sizes – MealsMatter.org

The WebMD Portion Size Plate

How to Avoid Portion Size Pitfalls to Help Manage Your Weight – Centers for Disease Control and Prevention

10 Ways to Control Portions – About.com

I’ve read way too many blog posts, heard from several friends, and read in too many magazines that you can eat whatever you want as long as you exercise it off. This is similar to the false belief that you can have a healthy body as long as you consume less calories than you burn off (maybe you’ll lose weight but it won’t be healthy). These are not healthy ways to live!!

If you want to have a healthy weight and healthy body, this is the formula Tosca Reno, author of the Eat-Clean Diet follows: A beautiful healthy body = 80% nutrition + 10% exercise + 10% genetics.

This comes as a shock to many people but it’s a good thing! If genetics only play a 10% role in our health, then we have the most control over it! And if you aren’t a work-out-a-holic, have no shame! There are tons and tons of ways to eat delicious yet healthy food.

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Welcome!

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I am a 22 year old social work graduate student living in beautiful Burlington, Vermont. I love do-it-yourself projects, being active, and cooking delicious, healthy food! Feel free to leave comments or email me at AlixandraWest@gmail.com. You can also anonymously ask me questions at http://www.formspring.me/HealthyBalance1 I would love to hear from you!

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