Healthy Balance, Healthy Life

Posts Tagged ‘gluten free

Made a really good dessert last night that took literally 30 seconds to make.

All you need is store-bought chocolate peanut butter (or make your own) and strawberries. Scoop some peanut butter into a bowl, zap it in the microwave for 30 seconds, dip your strawb, place in mouth, melt.

Skinny indulgence in a jar

Good nutrition, check! Wholesome ingredients, check! (Double Click to check it out for yourself!)

Easy peasy dipping "sauce"

So good, how could this have protein and antioxidants in it?

*Suitable for Phase 2 of South Beach Diet

Question:

What’s your go-to quick dessert?

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This dinner is so quick and easy to make but it tastes like you slaved away for hours!

Since cream is swapped out for olive oil, this garlic shrimp, broccoli, and fettuccine dish won’t leave you feeling sick like the usual heavy creaminess of scampi does. And I think it tastes better!

4 Servings (dinner for two people)

Ingredients

Half package Fettucine, preferably whole grain! *You can also use a quinoa-corn blend. See my comment below for the link*
1 pound Shrimp, peeled, deveined, de-tailed, and cut in half
½ cup Extra Virgin Olive Oil
¼ cup White Cooking Wine
4 cloves Garlic, minced
1 Lemon (juice of)
2-3 Garlic cloves
2 Broccoli crowns, chopped

Preparation

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, and transfer to a large serving bowl.

2. Preheat oven to 400 degrees. Place the olive oil and white wine in 9×13 inch glass baking dish with broccoli and place in oven.

3. Stir the shrimp, garlic, and lemon juice into the baking dish. Return dish to oven. Bake for 3 minutes.

4. Remove from the oven, and season with salt, pepper, and Romano cheese; continue baking until shrimp are opaque, about 2 minutes longer.

5. Spoon the shrimp and sauce over the linguini, and toss to coat the pasta. Serve immediately.

Ingredients

Half package

Fettucine

1 pound

Shrimp, peeled, deveined, de-tailed, and cut in half

½ cup

Extra Virgin Olive Oil

¼ cup

White Cooking Wine

4 cloves

Garlic, minced

1

Lemon (juice of)

2-3

Garlic cloves

2

Broccoli crowns, chopped

This Versatile "Grain" is Packed with Protein!

Check out South Beach’s “Spotlight on Quinoa”


Welcome!

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I am a 22 year old social work graduate student living in beautiful Burlington, Vermont. I love do-it-yourself projects, being active, and cooking delicious, healthy food! Feel free to leave comments or email me at AlixandraWest@gmail.com. You can also anonymously ask me questions at http://www.formspring.me/HealthyBalance1 I would love to hear from you!

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