Posts Tagged ‘dessert’
- In: Clean Eating | Health | Recipes | South Beach
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Made a really good dessert last night that took literally 30 seconds to make.
All you need is store-bought chocolate peanut butter (or make your own) and strawberries. Scoop some peanut butter into a bowl, zap it in the microwave for 30 seconds, dip your strawb, place in mouth, melt.
Skinny indulgence in a jar
Good nutrition, check! Wholesome ingredients, check! (Double Click to check it out for yourself!)
Easy peasy dipping "sauce"
So good, how could this have protein and antioxidants in it?
*Suitable for Phase 2 of South Beach Diet
Question:
What’s your go-to quick dessert?
Desserts for a Healthy Lifestyle!
Posted on: July 26, 2010
Two clean cookie recipes and a raw (that means no bake!) blueberry tartlet. I can’t eat these yet (starting phase 2 of South Beach tomorrow) but man am I looking forward to it!
- In: Health | Recipes | South Beach
- 4 Comments
You really have to try this. I thought it sounded gross when I read this recipe but it’s actually quite yummy! The taste reminds me a bit of rice pudding. The ricotta cheese is high in protein and the cinnamon is a good antioxidant. It is also suitable for Eating Clean and All phases of the South Beach Diet
Ingredients:
- 1/2 cup part-skim ricotta cheese
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1 package sugar substitute (I like Splenda)
Directions: Mix ingredients together and serve chilled.
Nutrition Facts per Serving
178 calories, 14 g protein, 7 g carbs, 10 g fat, 6 g saturated fats, 155 mg sodium, 38 mg cholesterol, 0 g fiber
Adaptations:
- Instead of vanilla, use almond extract.
- Add unsweetened cocoa!
