Healthy Balance, Healthy Life

Posts Tagged ‘chili

Simple and easy recipe for a simple chili! Takes about 20 minutes tops to make this and it’s chock full of veggies too. Fills you up!

Serves 6

Ingredients:

  • 1/2 lean ground beef
  • 1/2 pound ground turkey
  • 1/2 cup chopped onion
  • 1 green pepper, chopped
  • 2 8 ounce cans of tomato sauce (2 cups)
  • 1 16 ounce can of kidney beans (2 cups)
  • 1 tsp of salt
  • 1 tsp of chili powder (I like a bit more)

Preparation:

  1. In a medium saucepan, cook together onion, green pepper, and meat until it is lightly browned. Spoon off excess fat and throw away.
  2. Stir in tomato sauce ; cook over low heat for 5 minutes.
  3. Stir in kidney beans and salt. Cook until heated through.
  4. Stir in chili powder.
  5. Enjoy!
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I am a 22 year old social work graduate student living in beautiful Burlington, Vermont. I love do-it-yourself projects, being active, and cooking delicious, healthy food! Feel free to leave comments or email me at AlixandraWest@gmail.com. You can also anonymously ask me questions at http://www.formspring.me/HealthyBalance1 I would love to hear from you!

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