Healthy Balance, Healthy Life

“Pumpkin Pie” Steel Cut Oats

Posted on: August 5, 2010

Feel Like You're Cheating, but You're Not!

I just threw together the yummiest breakfast food; It tastes like pumpkin pie but you’re really being quite healthy! Steel cut oats have so much fiber in them and they are whole grains. The spices and pumpkin add antioxidants into the mix and the Splenda is calorie free. And it’s filling too. PERFECT, right?

Here’s What You Need:

  • Canned Pumpkin (Which is already cooked. I didn’t know that before researching it!)
  • Splenda or whatever sweetener you want
  • Pumpkin pie spices (I used just cinnamon and nutmeg but you could use anything you want)
  • Vanilla Extract
  • Steel Cut Oats

Here’s What You Do:

  • Cook steel cut oats according to the directions. My box said to boil 3 cups of water, add 1/4 teaspoon of salt, add 1 cup of oats, simmer and cover. Then stir occasionally for 10 (al dente) to 20 (creamy) minutes. Let sit for 2 minutes. It didn’t say to strain it but I did since there was some water left.
  • Scoop 1 cup of oats into a bowl and save the rest for later (cold oats are yummy).
  • Add 1/2 cup pumpkin, 1/4 teaspoon of vanilla extract, a packet of splenda (or two packets of regular sugar), and several shakes of spices.
  • ENJOY!!

Let me know what you think.

Of Possible Interest:

Health Benefits of Pumpkin – Suite101.com

Spices and Herbs, Unexpected Sources of Antioxidants – HealthCastle.com

Top Fresh and Dried Herbs and Spices for Antioxidants – Eating Well Magazine


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Welcome!

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I am a 22 year old social work graduate student living in beautiful Burlington, Vermont. I love do-it-yourself projects, being active, and cooking delicious, healthy food! Feel free to leave comments or email me at AlixandraWest@gmail.com. You can also anonymously ask me questions at http://www.formspring.me/HealthyBalance1 I would love to hear from you!

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