Healthy Balance, Healthy Life

A Healthier Twist on Shrimp Scampi

Posted on: July 25, 2010

This dinner is so quick and easy to make but it tastes like you slaved away for hours!

Since cream is swapped out for olive oil, this garlic shrimp, broccoli, and fettuccine dish won’t leave you feeling sick like the usual heavy creaminess of scampi does. And I think it tastes better!

4 Servings (dinner for two people)

Ingredients

Half package Fettucine, preferably whole grain! *You can also use a quinoa-corn blend. See my comment below for the link*
1 pound Shrimp, peeled, deveined, de-tailed, and cut in half
½ cup Extra Virgin Olive Oil
¼ cup White Cooking Wine
4 cloves Garlic, minced
1 Lemon (juice of)
2-3 Garlic cloves
2 Broccoli crowns, chopped

Preparation

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, and transfer to a large serving bowl.

2. Preheat oven to 400 degrees. Place the olive oil and white wine in 9×13 inch glass baking dish with broccoli and place in oven.

3. Stir the shrimp, garlic, and lemon juice into the baking dish. Return dish to oven. Bake for 3 minutes.

4. Remove from the oven, and season with salt, pepper, and Romano cheese; continue baking until shrimp are opaque, about 2 minutes longer.

5. Spoon the shrimp and sauce over the linguini, and toss to coat the pasta. Serve immediately.

Ingredients

Half package

Fettucine

1 pound

Shrimp, peeled, deveined, de-tailed, and cut in half

½ cup

Extra Virgin Olive Oil

¼ cup

White Cooking Wine

4 cloves

Garlic, minced

1

Lemon (juice of)

2-3

Garlic cloves

2

Broccoli crowns, chopped

Advertisements

1 Response to "A Healthier Twist on Shrimp Scampi"

I made this tonight with pasta made from a combination of corn and quinoa and Dan had NO idea and STILL doesn’t! haha 🙂

Moral of the story is, try it! http://www.quinoa.net/145/163.html It’s a good gluten-free option, for those who can’t tolerate wheat, too.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Welcome!

For some reason this picture temporarily cannot be viewed
I am a 22 year old social work graduate student living in beautiful Burlington, Vermont. I love do-it-yourself projects, being active, and cooking delicious, healthy food! Feel free to leave comments or email me at AlixandraWest@gmail.com. You can also anonymously ask me questions at http://www.formspring.me/HealthyBalance1 I would love to hear from you!

Healthy Tweets

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 6 other followers

%d bloggers like this: